Too many people decide to lose weight but do not really have a plan in place to do it. Therefore, year after year, they have the same New Year’s resolutions because their goals are not achieved. Does this happen to you? How can you change the pattern without stopping?

Important when setting a goal to follow the SMART goal system. This system will help you reach your set and achieve your goals in a timely manner.

* Specific. Be clear on what you want. Wrote a number of pounds you want to lose.

* Measured. Weigh yourself every week and record your weight changes, either up or down. Track in a journal.

* Reach. Small goals that lead to larger goals are often easier to reach. The success of achieving small goals will keep you motivated.

* Realistic. Understanding what your body is capable of doing and set goals accordingly.

* ON TIME. Keep your goals in focus by setting the date of completion.